Self Actualisation:
ART & MEDITATION Experience

IMMERSIVE EXPERIENCE

Step into a multi-sensory meditative experience designed to deepen mental clarity and promote physical relaxation. The immersive exhibition proposes to improve concentration & alertness after one hour, leaving participants with an enhanced feeling of well-being lasting up to a week.

Through the power of breath, sound, and colour therapy and backed by scientific research, the experience is crafted to induce a theta-dominant brain state – in which theta waves (4-8 Hz) are most active. This state is positively associated with deep calm and meditation, creativity, heightened focus and memory (Ishii et al., 2010). The Journal of Evidence-Based Integrative Medicine (2016) also found that an hour of sound meditation can reduce anxiety and relieve stress, improving cardiovascular health and preventing conditions like high blood pressure.

Following a private launch event on the 3rd, the experience will open for public bookings.

LOCATION: Mortimer House | 37-41 Mortimer St, London W1T 3JH

DATE: 04.04.2025 – 07.04.2025

TIME: 10:00-21:00

PRICE: £25 public, free to Maslow’s members

WHAT TO EXPECT

SOUND & ART

Sound meditation reduces anxiety, relieves stress, and improves cardiovascular health. Boost your concentration and memory on the 6th floor with the final day of Kira Somerset’s immersive art experience, curated by R-AD, featuring unique large-scale mixed media paintings.

IMMERSIVE ARTS

Experience immersive art, sound therapy, meditation, and live music with Kira Somerset and LILIT.IUM. Explore self-reflection and the benefits of creativity and mindfulness. Show your ticket for a complimentary juice or hot drink with a Mortimer House Kitchen booking.

EXPLORE CREATIVITY

Immerse in art, sound therapy, meditation, and live music with Kira Somerset and LILIT.IUM. Explore creativity and mindfulness, boosting concentration and well-being. Visit the 6th-floor exhibition, then head to the 5th for a pop-up with Bailey LaLonde & LILITA.

DEEP RELAXATION

Through breath, sound, and colour therapy, backed by scientific research, this experience guides you to a theta-dominant brain state for deep relaxation. Extend your journey by joining us on the 5th floor at 2pm for a live Sound Immersion with LILIT.IUM.

ABOUT THE ARTISTS

KIRA SOMERSET

Kira Somerset is a fine artist known for exploring the materiality of paint, transforming its texture, depth, and movement into immersive, tactile experiences. Her work blends colour, form, and texture, revealing intricate layers and a balance between chaos and control. Influenced by nature, Kira’s signature use of sewing adds sculptural depth, creating unique, meditative pieces that unfold over time, each representing a singular exploration of material and emotion. Her work is curated by R-AD.

BAILEY LALONDE

Bailey Lalonde is a self-taught multidisciplinary artist and curator, originally from Canada and raised in Costa Rica. Her work, spanning painting, sculpture, performance, and film, explores themes of body awareness, identity, and resilience. Bailey has showcased her art in over 30 international exhibitions and curated over 20 global shows, working with renowned artists like Jean-Michel Basquiat and Keith Haring. Her current series Embrace focuses on intimacy and connection, while Champions supports retired boxers through the nonprofit Taking Kare of Our Own. Bailey’s work celebrates human diversity and seeks to inspire ethical innovation and expression.

LILIT.IUM

LILIT.IUM is a sound artist and healer who uses rhythmic frequencies and crystal singing bowls to guide listeners into a deep, theta-dominant brain state. Her practice focuses on harnessing the transformative power of sound, using vibrations to promote relaxation, healing, and mindfulness. By combining ancient sound therapy techniques with modern practices, LILIT.IUM creates immersive sound experiences that foster emotional balance, clarity, and inner peace. Through her work, she invites participants to connect with their own energy and explore the meditative benefits of sound frequencies.

LILITA

LILITA is a soulful artist whose music is fueled by instinct and self-discovery. With EP releases alongside Mas Tiempo, Joy Anonymous, and Joy Crooks, her sound has evolved through a journey of trust, risk-taking, and embracing raw emotion. Her work reflects the ongoing process of self-actualisation, capturing the depth of personal growth and the power of vulnerability. Through her music, LILITA invites listeners to explore their own emotional landscapes and find strength in their authentic selves.

Self Actualisation: ART & MEDITATION Experience

Self Actualisation:
ART & MEDITATION Experience